Simply put, hypnosis is a state of mind that someone can enter into, where their mind is more receptive to outside influences and suggestions, helping them to change the way they think or act.
There are some misconceptions around hypnotherapy. However, you are fully in control throughout the session.
As a hypnotherapist I will guide you into a deep state of relaxation where your mind will be open to receiving new positive ideas and suggestions.
The power of suggestions can help you release difficult emotions, break bad habits, re-imagine new desired ways of thinking and make positive changes to achieve your goals.
Hypnotherapy is a popular, long established and scientifically based therapy that can help a person to make positive changes in their lives.
Hypnosis is a naturally occurring state of mind that is connected to deep relaxation. During this wonderful state of deep relaxation, the conscious (thinking) part of the mind is temporarily distracted, allowing the unconscious part of the mind to become open to positive suggestions and therefore, to the positive changes required by each client.
You are fully aware and in control throughout the session. I cannot make you do any thing you don't want to.
A full consultation is needed before any therapy session to gain further details to enable me to offer the right treatment plan and make any adjustments required.